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	<title>Fitness, Fashion &#38; Frank Talk</title>
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		<title>Fitness, Fashion &#38; Frank Talk</title>
		<link>http://fitnessfashionfrank.com</link>
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		<title>Straight, No Chaser</title>
		<link>http://fitnessfashionfrank.com/2013/05/15/straight-no-chaser-53/</link>
		<comments>http://fitnessfashionfrank.com/2013/05/15/straight-no-chaser-53/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:00:41 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[quotes]]></category>
		<category><![CDATA[wednesday]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[straight no chaser]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1285</guid>
		<description><![CDATA[Filed under: quotes, wednesday Tagged: health, healthy-living, inspiration, motivation, quotes, straight no chaser, wednesday<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1285&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Pet Peeve: People Who &#8216;Swear&#8217; You Eat &#8216;Bird Food&#8217; Because You&#8217;re Not Fat</title>
		<link>http://fitnessfashionfrank.com/2013/05/09/pet-peeve-people-who-swear-you-eat-bird-food-because-youre-not-fat/</link>
		<comments>http://fitnessfashionfrank.com/2013/05/09/pet-peeve-people-who-swear-you-eat-bird-food-because-youre-not-fat/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:00:42 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bird food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[monday]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1276</guid>
		<description><![CDATA[A huge, huge pet peeve of mine is when people accuse me of eating &#8220;bird food&#8221; &#8211; or in other words, not eating much outside of seeds, salad and veggies &#8211; because I&#8217;m in shape/not overweight, etc. (I stray away from calling myself thin because I really think I&#8217;m average or normal size.)  I have [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1276&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Straight, No Chaser</title>
		<link>http://fitnessfashionfrank.com/2013/05/08/straight-no-chaser-52/</link>
		<comments>http://fitnessfashionfrank.com/2013/05/08/straight-no-chaser-52/#comments</comments>
		<pubDate>Wed, 08 May 2013 23:45:46 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[quotes]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[straight no chaser]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1273</guid>
		<description><![CDATA[Filed under: quotes Tagged: inspiration, quotes, straight no chaser, wednesday<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1273&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">quote</media:title>
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		<title>Tuesday Tone Up: Less Is More</title>
		<link>http://fitnessfashionfrank.com/2013/05/07/tuesday-tone-up-less-is-more/</link>
		<comments>http://fitnessfashionfrank.com/2013/05/07/tuesday-tone-up-less-is-more/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:28:26 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1270</guid>
		<description><![CDATA[We all see those amazing people who can do advanced moves in the gym like front flip burpees, headstands, handstands, one-arm push-ups and the like.  But, what I always say is that while those moves are cool, they are not necessary to getting in shape.  They don&#8217;t get you bigger muscles, either.  Hell, some of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1270&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Straight, No Chaser</title>
		<link>http://fitnessfashionfrank.com/2013/05/01/straight-no-chaser-51/</link>
		<comments>http://fitnessfashionfrank.com/2013/05/01/straight-no-chaser-51/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:23:15 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wednesday]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[employee]]></category>
		<category><![CDATA[employer]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[straight no chaser]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1267</guid>
		<description><![CDATA[Filed under: Uncategorized, wednesday Tagged: boss, employee, employer, leader, message, straight no chaser, wednesday, work<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1267&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessfashionfrank.com/2013/05/01/straight-no-chaser-51/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Review: Jillian Michaels Maximize Your Life Tour</title>
		<link>http://fitnessfashionfrank.com/2013/04/25/review-jillian-michaels-maximize-your-life-tour/</link>
		<comments>http://fitnessfashionfrank.com/2013/04/25/review-jillian-michaels-maximize-your-life-tour/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 13:44:40 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[maximize your life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://fitnessfashionfrank.wordpress.com/?p=1259</guid>
		<description><![CDATA[Jillian Michaels is definitely one of my favorite “celebrity trainers.”  The first time I saw her on Biggest Loser, I thought “who is that bad ass yelling at all the people to move their ass?”  I always say I would want a trainer who would not entertain any excuses and is really only yelling and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1259&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessfashionfrank.com/2013/04/25/review-jillian-michaels-maximize-your-life-tour/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<title>A Cute (and Inexpensive!) Pair of Flats</title>
		<link>http://fitnessfashionfrank.com/2013/04/23/a-cute-and-inexpensive-pair-of-flats/</link>
		<comments>http://fitnessfashionfrank.com/2013/04/23/a-cute-and-inexpensive-pair-of-flats/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 13:26:02 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[flats]]></category>
		<category><![CDATA[jessica simpon]]></category>
		<category><![CDATA[madisen]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1255</guid>
		<description><![CDATA[I absolutely love flats.  While I LOVE the way heels make my legs look, nothing beats a great pair of flats.  I try to push myself to wear my heels, but I punk out most of the time.  Case in point, Saturday night.  I went out for a friend&#8217;s 30th birthday celebration and had on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1255&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hey, It&#8217;s Earth Day: What Are You Doing to Protect Our Planet?</title>
		<link>http://fitnessfashionfrank.com/2013/04/22/hey-its-earth-day-what-are-you-doing-to-protect-our-planet/</link>
		<comments>http://fitnessfashionfrank.com/2013/04/22/hey-its-earth-day-what-are-you-doing-to-protect-our-planet/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:23:20 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[ecological footprint]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1250</guid>
		<description><![CDATA[It&#8217;s EARTH DAY!  On April 22 of every year, over 1 billion people in over 192 countries take action to bring attention to the issue of Climate Change.  So, what can you do to reduce your &#8220;ecological footprint&#8221;?  Well, you can start by taking this quiz to find out how your habits impact our planet.  [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1250&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Straight, No Chaser</title>
		<link>http://fitnessfashionfrank.com/2013/04/17/straight-no-chaser-50/</link>
		<comments>http://fitnessfashionfrank.com/2013/04/17/straight-no-chaser-50/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:12:00 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[quotes]]></category>
		<category><![CDATA[gems]]></category>
		<category><![CDATA[liz taylor]]></category>
		<category><![CDATA[straight no chaser]]></category>
		<category><![CDATA[wednesday]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1247</guid>
		<description><![CDATA[Filed under: quotes Tagged: gems, liz taylor, quotes, straight no chaser, wednesday<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1247&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Praying for Boston</title>
		<link>http://fitnessfashionfrank.com/2013/04/16/praying-for-boston/</link>
		<comments>http://fitnessfashionfrank.com/2013/04/16/praying-for-boston/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 12:10:10 +0000</pubDate>
		<dc:creator>CO from fitnessfashionfrank</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitnessfashionfrank.com/?p=1245</guid>
		<description><![CDATA[I know we&#8217;re all sick of these senseless tragedies.  Prayers up for Boston. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfashionfrank.com&#038;blog=26509698&#038;post=1245&#038;subd=fitnessfashionfrank&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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